AcroYoga Tutorial: Intro to Bird Pops

Class Description

Ready for some AcroYoga? In this two-minute video, Brian and Chris will introduce you to "popping" in "bird pops" through a silent demo, an examination of base and flyer roles, and finally with a spotter so you can play safely. 

No Props

About the teacher

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the teacher

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more