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AcroYoga Tutorial: Intro to Bird Pops

Ready for some AcroYoga? In this two-minute video, Brian and Chris will introduce you to "popping" in "bird pops" through a silent demo, an examination of base and flyer roles, and finally with a spotter so you can play safely.

Props: none

About the Teacher

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Chris Loebsack
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the Teacher

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Brian Davis
Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more