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AcroYoga Tutorial: Throne and Throne Presses

Learn how to practice "throne" and "throne presses" in three parts with this acroyoga tutorial. A silent demo where you'll get to witness what's happening, an examination of the role of base and flyer, and finally, incorporating a spotter, with this acroyoga tutorial.

Props: none

About the Teacher

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Chris Loebsack
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the Teacher

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Brian Davis
Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more