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AcroYoga Tutorial: Throne and Throne Presses

Class Description

This two-minute AcroYoga tutorial will teach you how to practice "throne" and "throne presses" in three parts: a silent demo where you'll get to witness what's happening, an examination of the role of base and flyer, and finally, incorporating a spotter. 

Props
None

About the teacher

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the teacher

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more

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