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AcroYoga Tutorial: Throne to Bird and Back!

Find your majestic AcroYoga throne and learn how to transition back to bird! Chris and Brian will offer a comprehensive tutorial: first they'll offer a silent demo, second they'll break down the roles of the base and flyer, and then they'll bring in a third person to show you how to spot for safety!

Props: none

About the Teacher

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Chris Loebsack
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the Teacher

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Brian Davis
Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more