Activate: Stabilize Alignment in Asana

Explore the energetics of asana with this strengthening, alignment-based class. Sandra's skillful instruction will get you moving with focus and intention so that you can go inward and integrate both the subtle and the physical aspects of practice. May you leave feeling more supple, strong, and present. 

About the Teacher

teacher avatar image
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more