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Active and Alive: A Short Flow to Get You Energized

No coffee? No problem! In this short flow, you'll use breath, movement, and intention to clear space physically and mentally—undoing any stuck, tense, or tight places—so that you can feel energized from within!  

About the Teacher

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Serena Jetelina
Serena Jetelina is a Certified Spanda Yoga Movement Therapist, a 500-hr Certified Yoga Instructor, and... Read more