Active with Age

Savor the art of slowing down on the mat and see how it makes a difference in your everyday life. Start with a seated breating practice before moving in a practice that flows through core and back strengtheners to support your body as you age.

Props: 2 blocks, strap, blanket

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more