Adho Mukha Vrksasana (Handstand) Tutorial

with Michelle LaRue

Style: Iyengar

Duration: 10 min

Intensity: Low

Props: Wall

Class Description

Prepare for and practice a wall-supported handstand in this short Iyengar yoga tutorial. You’ll first work toward lengthening through the sides of your body, opening your shoulders, and developing more length in your torso in down dog. Then you’ll go to the wall and get to know the mechanics of handstand, working with it a few times with more detailed alignment cues each time.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle LaRue

Michelle LaRue

Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise. She blends physically demanding asana work with clear verbal instruction. Her aim is to lead her... Read more>>  

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