Adrenal Support for Chronic Stress

with Gloria Latham

Style: Kundalini

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

Feeling depleted? Long work hours, lack of sleep, and even “over-exercise” can cause you to feel taxed. In this class, you’ll experience moderately energizing techniques for self-care. The rapid sequence includes twists, upward planks, breath of fire practice, core-strengthening, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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