Advanced Twists for Internal Integration

In this practice focused on twisting postures, you’ll create integration through the center of the body by activating energy at the root and pulling that energy upward to the crown of the head. This conscious pulling upward of energy—an advanced practice—serves as an inner axis around which the body can move with ease and grace. This session begins with mula bandha, or root lock, and ends with a relaxation and a seated visualization.