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Advanced Twists for Internal Integration

Class Description

In this practice focused on twisting postures, you’ll create integration through the center of the body by activating energy at the root and pulling that energy upward to the crown of the head. This conscious pulling upward of energy—an advanced practice—serves as an inner axis around which the body can move with ease and grace. This session begins with mula bandha, or root lock, and ends with a relaxation and a seated visualization.

Props
Blanket
Blocks

About the teacher

Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic,... Read more

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