Adventures in Softening Side-Openers

In this deeply quieting class, you’ll practice a propped restorative pose that gently stretches both sides of the body. Throughout, you’ll learn how to set up and adjust the props to your proportions. Take your time getting into and out of these poses to reap the benefits of slowing down and tuning into your body and mind.

Props: wall, 2 bolsters, 6 blankets, 2 blocks