75

Adventures in Softening Side-Openers

Class Description

In this deeply quieting class, you’ll practice two propped restorative poses: one that gently stretches both sides of the body and another that supports a psoas release.

Throughout, you’ll learn how to set up and adjust the props to your proportions. And if you have bursitis* in your hip, Andrea offers a couple of prop suggestions to experiment with if you are able to lie on your side.

*Bursitis is a potentially painful condition that affects the bursae, small sacs that cushion the bones, tendons, and muscles near your joints.

Props
Blanket
Blocks
Bolster
Wall

About the teacher

Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more

Related