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After Work Before Dinner Practice

Need to decompress after work? Relax in this evening wind-down practice that’s all about feel-good stretching. You’ll do supine and prone stretches, lunges, easy breezy standing flowing movement, a gentle blanket-supported heart-opener, and more. Along the way, Jaime encourages you to find comfort in each pose, breathe well, and practice the options that suit you best. 

Have two blankets on hand and enjoy this “you do you” experience!

About the Teacher

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Jaime Stover Schmitt
Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy Dr. Schmitt is a pioneer... Read more