After Work De-Stress

Burn away the stress of your day with fun, free movement. Flow through sun salutations and have fun with handstand hops and standing warrior poses. You'll end with a calming cool-down that includes hip openers and forward folds.

Props: 2 blocks

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more