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After Work Practice: For When You've Been on Your Feet All Day

Been standing a lot today? This post-work class focuses on hip-opening movements and leg and foot stretches designed to ease tension in your whole body. You’ll do the entire practice lying down, so you can look forward to feeling rested and rejuvenated when you’re done!

Props: bolster, straps

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more