After Work Practice: For When You've Been Sitting All Day

Work out the kinks that come from sitting all day in this practice that targets your core, psoas, glutes, and chest. Follow along mindfully, tailoring the practice to your body’s needs, and then rest at the end of the class in crocodile pose.

Props: blocks, bolster

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more