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Afternoon Chair Practice

Feel refreshed in body and mind when your energy begins to dip in the afternoon with this beginner’s chair class. You’ll do heart-opening upper body stretches, feel-good forward folds and open twists, block-supported lunges, and more. Most of all, you’ll move slowly and mindfully to fully experience what yoga is all about—in Dianne’s words, “assimilating your experience.

Props: Blocks, blanket, chair

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more