Breath-focused, all-levels, ageless yoga class. Feel great in your body with this practice. It can be useful for almost anyone—whether you're injured or have stiff joints, whether you've never done yoga before or you've practiced yoga plenty but want to learn a new approach. Enjoy the sweet, tension-relieving flow this sequence provides.
Props (optional): 2 blocks, 2 blankets, meditation cushion, and a strap