Ageless Yoga: Let Go of Unhealthy Habits

Explore letting go of a bad habit in this class, which begins with a body scan so you can begin to observe your body’s tendencies. After that, Jean guides you to reflect on habit breaking as you do asymmetrical movements in a warm-up and in variations of familiar poses like warrior l, pyramid, and triangle so that you can continue to notice your body’s inclinations.

You’ll conclude with reclined hamstring stretches and twists, a grounding savasana, and kapalabhati (skull shining breath).

Props: blocks, strap