Ageless Yoga: Let Go of Unhealthy Habits

Explore letting go of a bad habit in this class, which begins with a body scan so you can begin to observe your body’s tendencies. After that, Jean guides you to reflect on habit breaking as you do asymmetrical movements in a warm-up and in variations of familiar poses like warrior l, pyramid, and triangle so that you can continue to notice your body’s inclinations.

You’ll conclude with reclined hamstring stretches and twists, a grounding savasana, and kapalabhati (skull shining breath).

Props: blocks, strap

About the Teacher

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Jean Mazzei
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more