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Ageless Yoga: Unwind Your Spine

Ever feel physically or mentally stiff when you get out of bed in the morning? In this class, you’ll explore “slide-and-glide” movements that will help you wake up your joints and create awareness and sensation in your spine, which can help you breathe and think more clearly.

Props: Blanket

About the Teacher

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Jean Mazzei
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more