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Ahimsa Compassion Flow

Embody the wisdom of ahimsa, or "non-violence" through a gentle sequence of postures to open the front and back of your heart. In this practice, you'll explore the transformative healing of practicing kindness towards yourself and how that ripples outwards into all of your interactions.

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About the Teacher

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Lauren Lewis
Lauren's teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and... Read more