140

Alchemy of Yoga

Alchemy is the process of transformation—of metaphorically turning lead into gold. In this alchemical practice, you will learn how to intentionally combine asana, pranayama, mantra, mudra, and meditation to awaken compassion and a guiding intelligence that serves you and all others. Enjoy the path of awakening your whole body and your whole self.

Props: Blocks, blanket, strap

About the Teacher

teacher avatar image
Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more