Align Your Standing Poses: Jivamukti Fundamentals

with Jessica Stickler

Style: Jivamukti

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This is the first class of a four-part series based on the Jivamukti fundamentals curriculum and is ideal for beginner yogis or anyone who wants to refine their understanding of familiar poses.

You'll start with a classic Jivamukti warm-up that you can do before any yoga practice. Then you'll explore a sequence that places special emphasis on common standing poses, including tadasana (mountain pose), trikonasana (triangle pose), virabhadrasana (warrior I), and vrksasana (tree pose).

The experience concludes with savasana (corpse pose), where Jessica first shows you how to get nice and comfortable and then leads you through a guided relaxation.

Audio and video downloads are available for Digital Members. Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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