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All Levels Chair Yoga for Joint Mobility

Chair yoga is accessible for all levels and yoga backgrounds. Jamine leads you through a sequence focusing on spinal movement, core engagement, and hip stretches to increase overall joint mobility while using a chair for extra support.

Props: chair

About the Teacher

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Jamine Ackert
Jamine Ackert is a yoga teacher in Ottawa, Canada. After studying Communications at McGill University... Read more