All-Levels Vinyasa

with Sara Trapani

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Join Sara for a challenging 30-minute all-levels vinyasa class. This sequence includes creative flows featuring planks and cobras and accessible vinyasa options, high and low lunges, strong standing postures, and concludes with a soothing final savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>  

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