Style: Vinyasa
Duration: 30 min
Intensity: Moderate
Props: None
Class Description
Got 30 minutes? Let's practice an all-levels, core-focused vinyasa. This well-balanced sequence features classic upper body and lower body strengthening postures, and creative options such as “wrist flips” and deep core work in a supine eagle pose. Have fun
Audio and video downloads are available for Digital Members. Digital Members.
