All Levels Vinyasa: Focus on Backbends

Open through the chest and stretch, and strengthen with this 40-minute backbend-focused class. Enjoy moving through a seated cat-cow-to-boat pose flow, practicing camel pose variations, and more. Let's begin!

Props: 2 blocks

About the Teacher

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Sara Trapani
Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more