All-Levels Vinyasa: Focus on Balancing

Find steadiness and ease in asana. Join in for this 35-minute sequence featuring a cat-cow balance, a balance-challenging variation of downward facing dog, tree pose, dancer, and more. Enjoy!

Props: none

About the Teacher

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Sara Trapani
Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more