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All Levels Vinyasa: Focus on the Shoulders

Class Description

Tension in your neck and shoulders? This 30-minute all-levels vinyasa class might be just what you need to release the upper body and find some freedom.

Props
Blocks

About the teacher

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more

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