All Levels Vinyasa: Hip-Opening Focus

with Sara Trapani

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

Join Sara for a 45-minute all-levels vinyasa class that focuses primarily on stretching and strengthening the lower body. Enjoy this balanced sequence full of hip openers and strong standing poses.

Audio and video downloads are available for Digital Members. Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>  

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