All Levels Vinyasa: Hip-Opening Focus

Name: All Levels Vinyasa: Hip-Opening Focus
Uploaded: 2016-07-13T08:00:00.000Z
Duration: 47 min 48 s
Description: Join Sara for a 45-minute all-levels vinyasa class that focuses primarily on stretching and strengthening the hips and lower body.

Join Sara for a 45-minute vinyasa class that focuses primarily on stretching and strengthening the lower body. Enjoy this balanced sequence full of hip openers and strong standing poses.

Props: Blocks

About the Teacher

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more