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All Levels Vinyasa: Hip-Opening Focus

Class Description

Join Sara for a 45-minute all-levels vinyasa class that focuses primarily on stretching and strengthening the lower body. Enjoy this balanced sequence full of hip openers and strong standing poses.

Props
None

About the teacher

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more

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