All Levels Vinyasa: Hip-Opening Focus

Join Sara for a 45-minute vinyasa class that focuses primarily on stretching and strengthening the lower body. Enjoy this balanced sequence full of hip openers and strong standing poses.

Props: Blocks

About the Teacher

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Sara Trapani
Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more