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All-Levels Vinyasa

Join in for a challenging 30-minute all-levels vinyasa class. This sequence includes creative flows featuring planks and cobras and accessible vinyasa options, high and low lunges, strong standing postures, and concludes with a soothing final savasana.

Props: Blocks

About the Teacher

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Sara Trapani
Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching... Read more