All-Seated Strengthening Chair Yoga

Yes, you can do push-ups, crunches, hamstring-strengthening blanket sides, and boat pose while you’re sitting in a chair. In this all-seated class, you’ll explore all of the above and more as you build whole-body strength.

Props: blanket, blocks, bolster, chair, strap

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more