Class Description
Yes, you can do push-ups, crunches, hamstring-strengthening blanket sides, and boat pose while you’re sitting in a chair. In this all-seated class, you’ll explore all of the above and more as you build whole-body strength.
Props
Blanket
Blocks
Bolster
Chair
Strap
About the teacher
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more