Am I Willing? A Practice to Go Deeper Into Parivrtta Parsvakonasana

As the hips are often thought to be holders of our tensions, stresses, and anxieties, this practice encourages both a physical and emotional "letting go." In this 40-minute flow, focus your intention during the opening seated meditation, then join Jean as she helps you discover your deepest expression of parivrtta parsvakonasana (revolved side angle pose).