Am I Willing? A Practice to Go Deeper Into Parivrtta Parsvakonasana

As the hips are often thought to be holders of our tensions, stresses, and anxieties, this practice encourages both a physical and emotional "letting go." In this 40-minute flow, focus your intention during the opening seated meditation, then join Jean as she helps you discover your deepest expression of parivrtta parsvakonasana (revolved side angle pose). 

About the Teacher

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Jean Mazzei
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more