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Morning Kapha-Pacifying Yoga

Stimulate and fire up your kapha with this active morning practice.

Props: block, blanket (optional)

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more