Morning Pitta Detox

with Kathryn Templeton

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Cool and calm your body and mind with this pitta-detoxifying practice. When pitta dosha is out of balance, your body and emotions can become inflamed. Doing familiar postures with more ease and support will give you the space you need to slow down and cool off. Kathryn encourages you to practice at 60-70% of your capacity. The sequence begins with a modified sun salutation and includes side, back, and forward bending postures, and seated twists. It ends with a relaxation in shavasana.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now