Duration: 45 min
Props: Blanket, Blocks
Cool and calm your body and mind with this pitta-detoxifying practice. When pitta dosha is out of balance, your body and emotions can become inflamed. Doing familiar postures with more ease and support will give you the space you need to slow down and cool off. Kathryn encourages you to practice at 60-70% of your capacity. The sequence begins with a modified sun salutation and includes side, back, and forward bending postures, and seated twists. It ends with a relaxation in shavasana.