Morning Pitta-Pacifying Yoga

with Kathryn Templeton

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Get cool, calm, and collected with this pitta-pacifying sequence that focuses on lateral movement and grounding poses. Kathryn encourages you to find comfort, ease, and space in the postures rather than pushing yourself to the max (as pittas tend to do)! The sequence starts with centering and includes downward-facing dog, sun salutation (with shithali pranayama), triangle, and forward bends, as well as a squat and twist.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a master... Read more>>  

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