Morning Vata Pacifying Yoga

Name: Morning Vata Pacifying Yoga
Uploaded: 2013-05-17T15:55:00.000Z
Duration: 36 min 22 s
Description: Start your day right with this 30-minute yoga sequence to calm and pacify the vata energy. Sign up f...

Prepare for your day with this 30-minute vata pacifying yoga sequence. The sequence includes breath and movement to calm and steady the vata dosha, and concludes with a long relaxation.

Props: blanket

About the Teacher

Kathryn Templeton

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more