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Morning Vata Pacifying Yoga

Prepare for your day with this 30-minute vata pacifying yoga sequence. The sequence includes breath and movement to calm and steady the vata dosha, and concludes with a long relaxation.

Props: blanket

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more