An Afternoon Practice to Clear Your Mind

Need a midday break? Refresh your body and mind with this short practice that you can do anytime. Start by focusing on your breath in child’s pose before moving on to slow sun salute variations. After that comes standing wide-legged forward bend variations, agni sara, and a wind-down series that includes pigeon, seated spinal twist, and inverted table. You’ll close out your experience in savasana. Enjoy finding moments of pause and potentially refuge as you explore this clarifying practice.

Props: blanket, blocks