An Empowering Practice to Access Splits

with Julie Dohrman

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

Activate your lower body and find deep release through your hip flexors and quads with this powerful 30-minute sequence. You'll do long holds, some flow, and eventually ease into the peak pose hanumanasana (splits).

Audio and video downloads are available for Digital Members. Digital Members.

Julie Dohrman

Julie Dohrman

Julie is one of New York’s most sought-after yoga teachers known for her spirited and intelligent teaching style. Teaching and educating for nearly 15 years, Julie’s classes are a living mix of... Read more>>  

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