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An Empowering Practice to Access Splits

Class Description

Activate your lower body and find deep release through your hip flexors and quads with this powerful 30-minute sequence. You'll do long holds, some flow, and eventually ease into the peak pose hanumanasana (splits).

Props
Blanket
Blocks
Bolster

About the teacher

Julie is one of New York’s most sought-after yoga teachers known for her spirited and intelligent teaching... Read more

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