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An Empowering Practice to Access Splits

Activate your lower body and find deep release through your hip flexors and quads with this powerful 30-minute sequence. You'll do long holds, some flow, and eventually ease into the peak pose hanumanasana (splits).

Props: blocks, blanket, bolster

About the Teacher

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Julie Dohrman
Julie is one of New York’s most sought-after yoga teachers known for her spirited and intelligent teaching... Read more