An Empowering Practice to Access Splits

Activate your lower body and find deep release through your hip flexors and quads with this powerful 30-minute sequence. You'll do long holds, some flow, and eventually ease into the peak pose hanumanasana (splits).

Props: blocks, blanket, bolster

About the Teacher

teacher avatar image
Julie Dohrman
Julie is one of New York’s most sought-after yoga teachers known for her spirited and intelligent teaching... Read more