An Integrated Flow: Mobilizing Hips

Mobilize your hips in this mindful, integrative vinyasa class.

You’ll begin in vajrasana (thunderbolt pose), paying attention to the feeling of your breath. After that you’ll move on to bird dog, crawling with knees lifted, a few rounds of sun salutations, both twisted and crescent lunges, and more, before concluding in savasana.

Enjoy your practice!

Props: Blocks, blanket, strap