An Integrated Flow: Nimble Feet

Flow through this vinyasa-style class that’s designed to mobilize and strengthen your feet.

You’ll practice range of motion exercises for your feet and ankles, play with one-legged standing poses on a block, and move through sun salutations. From there, you’ll come to the wall for half moon pose, wide-legged forward folds, shoulderstand, and more. Throughout there will be emphasis on actively working with, or simply paying mindful attention to, the feet in each pose and flow.

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more