Style: Hatha Yoga
Duration: 75 min
Intensity: Moderate
Props: None
Class Description
Cultivate an experience of inner ease and a clear, calm, and tranquil mind. This sequence will help you refine and expand your awareness in classic poses such as warrior II, tree, downward facing dog, side angle, head to knee pose, and more. Conclude with a guided meditation.
Audio and video downloads are available for Digital Members. Digital Members.
