Anchor the Mind With Asana

Cultivate an experience of inner ease and a clear, calm, and tranquil mind. This sequence will help you refine and expand your awareness in classic poses such as warrior II, tree, downward facing dog, side angle, head to knee pose, and more. Conclude with a guided meditation. 

About the Teacher

teacher avatar image
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more