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Anchor the Mind With Asana

Class Description

Cultivate an experience of inner ease and a clear, calm, and tranquil mind. This sequence will help you refine and expand your awareness in classic poses such as warrior II, tree, downward facing dog, side angle, head to knee pose, and more. Conclude with a guided meditation. 

Props
None

About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

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