Ankle and Knee Health

Support your yoga practice overall with these mobilizing and strengthening lower body drills. You’ll do a sequence that includes an ankle massage from seated, leg and foot stretches at the wall, knee/hip circles from a warrior l variation, and squat variations. Enjoy working with your foundation and see where it takes you!

Props: none

About the Teacher

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Dan Steel
Dan Steel has engaged in the practice of yoga for more than a decade now, having learned Transcendental... Read more