Annamaya Kosha Yin

In this grounding class, you’ll focus on the first layer or sheath of the five koshas, referred to in the yoga tradition as the annamaya kosha (the physical or “food body”). You’ll do a supine hip-opening warm-up, followed by swan and half dragonfly—both hip-opening yin poses. Throughout the practice, you’ll be gently encouraged to pay attention to your natural alignment and how your body feels in each pose.

Props: blanket