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Anxiety-Reducing Evening Practice

Cultivate steady, calm breathing so that you can release tension and get a good night’s sleep. Learn how to support and revitalize the tissues of the body and find deep relaxation.

Props: blanket, breath pillow/sandbag

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more