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Appreciate the Day

Invite joy and gratitude into your day, even (and especially) if it’s hard to find. This happiness flow draws on uplifting postures and kriya (action) that will be sure to sprinkle some joyful energy into your practice and your day. Play through lunges, twists, balancing poses, and options for challenging variations.

Props: block (optional)

About the Teacher

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Nichole Golden
Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more